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Mini Nutella™ Shakes

Mini Nutella™ Shakes


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Fun mini Nutella™ shakes that provide just enough of a guilt-free serving of deliciousness!MORE+LESS-

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  • 1

    Add all of the ingredients into a blender.

  • 2

    Blend until incorporated, if the shake is too thick add more milk.

  • 3

    Line 8 mini-flares on a tray and pour the Nutella™ shake into each individual glass.

  • 4

    If you're using straws, cut them in half so they will fit each flare.

  • 5

    Garnish the shakes with whipped cream, a cherry and a straw!

No nutrition information available for this recipe

More About This Recipe

  • Everyone loves Nutella, right!? Really, I don’t think I’ve ever met anyone who dislikes it. Its creamy, peanut butter-like texture and super chocolaty hazelnut flavor are irresistible!

    My first experience with Nutella was in Paris. I desperately wanted a chocolate crêpe, but the café only served Nutella. I figured when in Paris, do as the Parisians do!

    And wow—it blew my palate away! I knew I would be stopping in many more French cafes for Nutella crêpes on my trip. Not knowing if you could buy it in the United States at the time, I purchased two containers to take home with me. I shared one with my family, but the other one was all for myself!

    Since Nutella is pretty versatile, I knew it would taste amazing in a shake! Then I thought, if you’re throwing a party, why not make Mini Nutella Shakes to serve to all of your guests? Using a simple and classic shake recipe and half of a cup of Nutella, the Mini Nutella Shake was born—and boy is it good!

    Vanilla ice cream and Nutella are your main ingredients.

    Blend with ice in a blender and pour the mixture into mini flare glasses.

    Garnish with whipped cream, a cherry and a brown-striped straw. Mmmm. The flavor brings me back to Paris every time…

    Can't get enough Nutella? Try Nutella Pop Tarts and Nutella Ravioli Cookies.


35 Healthy Smoothie Recipes for a Filling, Energizing Breakfast in 2020

Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They&rsquore ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. But not all smoothies are created equal. In fact, many store-bought smoothies are loaded with excess sugar and calories.

Is it healthy to have a smoothie for breakfast?

Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients&mdashincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so you&rsquoll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.

The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cow&rsquos milk, but they offer healthy fats to keep you satiated.

Is it healthy to have a smoothie every day?

If you&rsquore looking to put your own blender to use and start making smoothies at home, you&rsquore already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.

That said, dietitians say it&rsquos actually better to chew and swallow food rather than drinking it for fullness, so it&rsquos probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if you&rsquore aiming to make your smoothie a meal, try to include at least 25 grams of protein if it&rsquos a snack, go for at least 10 grams of protein.

These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you&rsquore looking to cut added sugar from your diet, you can nix those ingredients.

Some of these recipes are from Smoothies & Juices, the new book from Prevention&rsquos Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.

1. Creamy Kale Smoothie

This smoothie is from the Balanced Gut section of Prevention&rsquos Smoothies & Juices. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster.

In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until the mixture is smooth and frothy.

Nutrition (per serving): 296 calories, 8.5 g fat (3 g sat fat), 14 g protein, 45 g carbs (5 g fiber), 36 g sugars (6 g added sugar)

2. Citrus-Pineapple Smoothie Bowl

This smoothie bowl is a fun way to switch up your routine. It features vitamin C&ndashrich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt.

Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.

Nutrition (per serving): 240 calories, 8 g fat (4 g sat fat), 12 g protein, 31 g carbs (5 g fiber), 19 g sugars (0 g added sugar)

3. Peach Blueberry Smoothie

This sweet blend will have you feeling like it&rsquos summertime in the dead of winter with blueberries and peaches. Plus, you&rsquoll get your daily dose of greens with nutrient-rich kale. A dash of cinnamon is the perfect touch.

In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.

Nutrition (per serving): 170 calories, 4 g fat, 8.5 g protein, 26 g carb (4 g fiber), 17 g sugars

4. Banana-Blueberry-Soy Smoothie

Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness.

Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.

Nutrition (per serving): 125 calories, 5 g fat, 3 g protein, 25 g carbs (2 g fiber), 11 g sugars

5. Peaches and Cream Oatmeal Smoothie

No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.

This recipe from Prevention&rsquos Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

Nutrition (per serving): 217 calories, 5.5 g fat (2.5 g sat fat), 11 g protein, 33 g carbs (4 g fiber), 15 g sugars (0 g added sugar)

6. Pineapple Passion Smoothie

This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating.

Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth.

Nutrition (per serving): 283 calories, 3.5 g fat (2 g sat fat), 53.5 g carbs (2 g fiber), 13 g protein, 48 g sugars

7. Milk and Honey Smoothie

Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.

In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.

Nutrition (per serving): 124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbs (2 g fiber), 21 g sugars (9 g added sugar)

8. Silky Skin Smoothie

This drink from Prevention&rsquos Smoothies and Juices is great for your complexion! Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution.

In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). Blend until smooth.

Nutrition (per serving): 130 calories, 3.5 g fat (2 g sat fat), 8 g protein, 21 g carbs (3 g fiber), 17 g sugars (6 g added sugar)

9. Lean, Mean, Green Machine

If you&rsquore looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.

In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.

Nutrition (per serving): 304 calories, 5 g fat, 22 g protein, 47 g carb (7 g fiber)

10. Berry-Banana-Oat Smoothie

Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. Another bonus of resistant starch? It causes less gas than other fibers.

In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled oats, 1/2 cup orange juice, and 1 Tbsp honey. Blend until the mixture is smooth, serves 4.

Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar)

11. Caribbean Dream Smoothie

If you&rsquore plagued by a nervous stomach before big events, try sipping this smoothie from Prevention&rsquos Smoothies & Juices beforehand. It includes banana, which contains the relaxing mineral magnesium and the yogurt&rsquos probiotics may ease anxiety as well.

Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. For best results in easing anxiety, sip it two hours before you need to calm your nerves.

Nutrition (per serving): 156 calories, 3 g fat (2 g sat fat), 6 g protein, 29 g carbs (2 g fiber), 21 g sugars (1.5 g added sugar)

12. Green Ginger Smoothie

Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Hemp seeds add a dose of plant protein and healthy fats.

Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. hemp seeds, 3 tsp. minced ginger, 1 tsp. raw honey, 1 ½ cup ice cubes. Blend until smooth, serves 2.

Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars

13. Cranberry Banana Smoothie

The autumn berry is the star of this satisfying, fiber-rich treat. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness.

In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. maple syrup, ½ cup ice cubes. Puree until frothy and smooth.

Nutrition (per serving): 125 calories, 1.5 g fat (0 g sat fat), 1 g protein, 27 g carbs (4 g fiber), 15.5 g sugar (6 g added sugar)

14. Apple Crisp Smoothie

Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. It&rsquos also rich in protein and beta-glucan, a type of fiber that improves endurance.

Combine 1 cup apple cider, 1/2 cup 2% vanilla Greek yogurt, 1/4 cup old-fashioned rolled oats, 2 Tbsp. pecans, 1/4 tsp. cinnamon, 1/4 tsp. nutmeg, and 1 cup ice cubes. Pulse until smooth.

Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars

15. Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe. It also features 1 banana, 3/4 cup (6 ounces) vanilla yogurt, and a tablespoon of honey for a hint of sweetness. Just throw the ingredients into a blender, and voila&mdasha deliciously creamy beverage you&rsquoll slurp up ASAP. Serves 2.

Nutrition (per serving): 157 calories, 1 g fat, 5 g protein, 34 g carbs (1.5 g fiber), 28 g sugars

16. Orange Dream Smoothie

Need to cool down after a tough workout? Lap up this low-calorie, citrus-infused healthy smoothie recipe. All you need is 1 navel orange (peeled), 1/4 cup fat-free, half-and-half milk or fat-free yogurt, 2 Tbsp. frozen orange juice concentrate, 1/4 tsp. vanilla extract, and 4 ice cubes. Throw all the ingredients into a blender and process until smooth.

Nutrition (per serving): 160 calories, 1 g fat (0.5 g sat fat), 3 g protein, 36 g carb (3 g fiber) 28 g sugars

17. Green Tea, Blueberry, and Banana Smoothie

To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until it&rsquos steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.

Nutrition (per serving): 269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs (8 g fiber), 38.5 g sugars

18. Mocha Protein Shake

This buzzy breakfast tastes like a milkshake. The secret ingredient? Walnuts, which are high in protein and omega-3 fatty acids&mdashhealthy fats known to help fight inflammation and protect your heart. A dose of black coffee makes this the perfect morning shake.

In a blender, add 1 1/2 cup black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. unsweetened cocoa powder, 6 Tbsp. chocolate protein powder. Blend until smooth, serves 2.

NUTRITION (per serving): 264 calories, 11 g fat, 24 g protein, 22 g carbs (4 g fiber)

19. Powerhouse Pumpkin Smoothie

In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Maple syrup and pumpkin pie spice add seasonal sweetness.

In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. ground flaxseed, 1 Tbsp. maple syrup, 1/2 tsp. pumpkin pie spice. Blend until creamy.

Nutrition (per serving): 361 calories, 14 g fat, 26 g protein, 38 g carbs (11 g fiber), 26 g sugars

20. Strawberry-Kiwi Smoothie

This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.

In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. Puree until smooth.

Nutrition (per serving): 87 calories, 0 g fat, 0.5 g protein, 22 g carbs (1.5 g fiber), 16.5 g sugars

21. Tropical Papaya Perfection Smoothie

This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.

Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until it&rsquos smooth and frosty.

Nutrition (per serving): 299 calories, 1.5 g fat, 13 g protein, 64 g carbs (7 g fiber), 44 g sugars

22. Banana Almond Protein Smoothie

Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.

In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.

Nutrition (per serving): 329 calories, 17 g fat, 21 g protein, 26 g carbs (5 g fiber), 15 g sugars

23. Watermelon Wonder Smoothie

Transform a summer fruit favorite into a delightful healthy smoothie. Just remember to buy seedless watermelon or remove the seeds before you blend.

To prepare, add 2 cups of chopped watermelon to a blender with 1/4 cup milk of choice and 2 cups ice. Blend for 20 seconds or until you&rsquove achieved your desired consistency.

Nutrition (per serving): 56 calories, 0 g fat, 2 g protein, 13 g carbs (0.5 g fiber), 11 g sugars

24. Berry Good Workout Smoothie

Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.

What you&rsquoll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.

Nutrition (per serving): 162 calories, 1 g fat, 2 g protein, 41.5 g carbs (6 g fiber), 32 g sugars

25. Sunrise Smoothie

Blend apricot and peach together, and your breakfast smoothie will look like an early-morning sunrise. We can&rsquot think of a better way to wake up.

Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. frozen lemonade concentrate, and 1/2 cup chilled club soda in a blender until smooth. Serves 4.

Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars

26. Tutti-Frutti Smoothie

A splash of orange juice infuses citrus into this healthy and refreshing snack. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. Process for about two minutes, or until smooth. Serves 2. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple.)

Nutrition (per serving): 140 calories, 2.5 g fat (1.5 g sat fat), 3.5 g protein, 29 g carbs (2.5 g fiber), 16 g sugars

27. Mango Madness Smoothie

Take advantage ripe mango&rsquos disease-fighting ability with this delicious smoothie recipe. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large mango, and 1 ripe banana together in a blender. Blend until smooth. Then, gradually add ice&mdashabout 4 cups&mdashuntil the entire mixture is pureed. The result is a creamy, frosty drink that&rsquos perfect for two.

Nutrition (per serving): 251 calories, 0.5 g fat, 6.5 g protein, 60 g carbs (4 g fiber), 50 g sugars

28. Hot Green Smoothie

This recipe blogger puts a special twist on the classic kale-apple-dates combo by adding an antioxidant-rich cup of green tea. You&rsquore left with a creamy, warm drink with just the right amount of sweetness to comfort you on a chilly day. This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two.

29. Yellow Fruit and Turmeric Smoothie

Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie that&rsquos bursting with the stuff.

30. Peanut Butter and Jelly Smoothie

Here&rsquos a smoothie recipe that&rsquoll make you nostalgic for the childhood favorite. Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Plus, the vanilla powder gives you staying power so you won&rsquot go hungry an hour after drinking this creamy beverage.

31. Pumpkin Coconut Smoothie

With no added sugar, you can feel good about sipping on this rich and creamy smoothie. Plus, it has only five ingredients and takes only five minutes to prepare. What&rsquos more, it&rsquos compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. Consider adding a scoop of collagen powder for extra protein.

32. Detox Green Smoothie with Chia Seeds

If you haven&rsquot tried chia seeds yet, here&rsquos a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.

33. Caramel Apple Overnight Oatmeal Smoothie

This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you&rsquore craving a fall treat. Don&rsquot worry: There&rsquos no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.

34. Carrot Cake Smoothie

Carrots aren&rsquot usually the star ingredient in a breakfast smoothie, but this creamy blend will make you a believer. The carrots pair perfectly with banana slices, diced pineapples, walnuts, cinnamon, and nutmeg, and make this veggie-packed smoothie taste just like a slice of carrot cake.

35. Cranberry Citrus Smoothie

This heavenly citrus drink provides a burst of vitamin C and refreshing tart flavor from a blend of cranberries and oranges. Frozen bananas and a hint of vanilla extract add balance, with a base of plain Greek yogurt for extra protein and creaminess. Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in.

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31 Healthy Smoothie Recipes That Are Fast and Filling

Craving a glass of cool, creamy, and nutritious goodness? Time to get out the blender and some healthy smoothie recipes.

Smoothies are a tasty and convenient way to whip up a nourishing snack, sweet treat, or even a legit meal. “Smoothies are a nice, easily digestible way to get some good nutrition in you if you don’t have much of an appetite when you wake up, which is something a lot of people struggle with,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. They’re also a pretty handy option for the many of us experiencing cooking burnout right now.

While just the basics (fruit and a liquid) should do it for a light snack or dessert, a smoothie meant to be a bigger snack or meal calls for a few more ingredients if it’s going to be truly satisfying, Hartley says. Fruit is rich in naturally occurring sugar and fiber, but you’ll want to add some protein and fat to your carbs for a more balanced and filling meal, Hartley says. Dairy or soy milk and Greek yogurt are great sources of protein (and fat, if you go full-fat), Hartley says, while nut butter adds creaminess and fat, plus a smidge of protein and fiber. A couple of other examples of great add-ins are avocado (for creaminess, fat, and fiber) and oats (for fiber and texture).

Now, of course, if you’re a green-smoothie person—hello there!—then feel free to throw in a handful of leafy greens for an extra serving of veggies. (I find baby spinach to be the best bet since it’s mild and tender, so it blends well.) But if you’re not into greens in your smoothie, that’s fine too. There’s literally no need to add anything to your smoothie if you don’t like the taste. “You want to enjoy it, not be choking it down!” Hartley says. (Speaking of which: Don’t forget about flavorings like vanilla or cocoa powder and a sweetener.)

We rounded up a bunch of creative, delectable, nutrition-packed smoothie recipes. Smoothies are “pretty adaptable,” Hartley says, so feel free to add or swap ingredients, or adjust the liquid ratio to your liking. Here are 31 healthy smoothie recipes so you can get blending.

A note about the word healthy here: We know that healthy is a complicated concept. Not only can it mean different things to different people, it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry’s influence on the way we think about food. At SELF, when we talk about food being healthy, we’re primarily talking about foods that are nutritious, filling, and satisfying. But it also depends on your preferences, your culture, what’s accessible to you, and so much more. We selected these recipes with those basic criteria in mind, while also trying to appeal to a wide variety of nutritional needs and taste buds.


27 High-Protein Smoothie and Shake Recipes With No Protein Powder

High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. Maybe most importantly, kicking your day off with a nice boost of protein means your tummy won’t be rumbling hours before lunchtime rolls around.

"Many people fall short on protein at breakfast," Alissa Rumsey, M.S., R.D., tells SELF. "Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal." In other words, protein isn’t just for lunch or dinner—try to get at least 15 to 20 grams in your first meal of the day, Rumsey recommends.

While a scoop of protein powder is one great way to achieve that, not everyone’s a fan of the powdered stuff—be it the taste, texture, cost, or ingredient list. Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies.

"It's simple to add protein to a smoothie without using protein powder," says Rumsey. "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage cheese (12 to 13 grams of protein).” If you’re not a fan of dairy, “Silken tofu is a great smoothie add-in that gives the drink a creamy consistency,” Rumsey says. “You can also add a few tablespoons of nuts and seeds,” along with a cup of soy milk (about 8 grams of protein).

And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. (As we like to say, pretty much anything can be a smoothie if your blender is strong enough.) Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free.


Ways to Use Your Mini Food Processor

We often hear about food processors and food choppers, but what’s the difference? According to the experts, the two appliances are sometimes confused. It’s not uncommon for food choppers to be referred to as mini food processors.

  • A food chopper has a 1 to 4 cup capacity and can chop, mince, grind or mix different foods.
  • A food processor holds 7 to 12 cups of food and can do the work of a food chopper and more. Some models can knead the dough, and come with feeder tubes and other fancy add-ons. We even have a listing of several smart ways to use a food processor.

Where to Find a Mini Food Processor

Before we can talk about how we can put our mini food choppers to work, let’s find one that fits your needs and style.

  • Amazon carries a Black & Decker model for under $20, and I like the compact size, ease of use, and that it’s dishwasher safe. The 1½-cup capacity is ideal for prepping ingredients in small quantities. Before turning it on, just make sure you line everything up according to the directions and securely lock the little guy into place.
  • Cuisinart carries a few different models that start around $30, boasting more power than their competition. These mini food processors also have 2-speed operation and you can choose from several different colors.
  • Walmart carries a variety of appliances including this Ninja Express chopper.
    You can call or visit your local store to see what brands they have, or if you order from their website they will ship it to you or to your local Walmart for pick up.
  • Appliance giant KitchenAid also makes a mini food processor, we found this one priced at $41 at Amazon.

Uses for Your Mini food chopper:

The food chopper, unlike its big brother the food processor, is lightweight, can be stored easily in a cabinet and does not hog precious counter space. Now that you’ve found the mini food processor that fits your needs, there are several ways to put that little workhorse to good use.

  1. Mincing or chopping veggies. Toss carrots, celery, green peppers, onions, broccoli, garlic, or whatever you need to add to a salad, chili or stew recipe. Warning: the blades work quickly, so a couple seconds will yield larger pieces while holding the button for a longer time will mash the food.
  1. Guacamole, anyone? Shove chunks of avocado into the container and sprinkle lime juice, dried onion flakes and garlic salt for an easy guacamole fix.
  1. Homemade marinara sauce. Over pasta, homemade marinara is so much more delicious than canned. Combine tomato and onion pieces, garlic, basil, and oregano. Warm on the stove or in the microwave, and voila!
  1. Homemade baby food. Cook up sweet potatoes, green beans, apples, or whatever your baby desires. Allow the food to cool, and puree until reaching the desired consistency. Hint: you can divide the pureed baby food out into an ice cube tray and freeze. When ready to use, pop out the desired number of cubes and thaw in the microwave, making sure to check the temperature before feeding baby!
  1. A fruit smoothie. Combine yogurt with berries, banana, pineapple or peach chunks and your desired liquid to blend a quick, single-size smoothie.
  1. Chopping nuts. Toss some in to add smaller-size nuts to your recipe. Or, to add a nutty flavor to a recipe without chunks, your mini can finely chop them to achieve a crumble or paste texture. Hint: you can make your own nut butter using a mini food processor. Check out these great instructions.
  1. Dog treats. Don’t forget your furry friend! Curbly shares this easy dog treat recipe that can be prepared with your mini chopper.
  1. Chocolate chunks. The words literally make my mouth water. Add chunks of chocolate to cookie recipes or sprinkle them over ice cream sundaes.
  1. Salsa, salsa, salsa! You can make restaurant style salsa from canned tomatoes, onions, peppers, and cilantro, but chunky salsa is also easy with a mini chopper.
  1. Making homemade pesto. Homemade pesto is delicious on pasta, and you can quickly bring together a batch of basil pesto or sun-dried tomato pesto in this handy little appliance.

True, sometimes a few quick chops with a knife is easiest. But when your ingredients require more attention, let the mini chopper do its thing.


Watch the video: Nutella Shake Vs Unicorn Shake. Comparison Video of Shakes (July 2022).


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